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Chest Press
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8
20kg
Chest Press
1 set
42m 10s ago
1 day
8
20kg
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Chest Press
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Sunday 13th February 2022
20:32
8
20kg
20:32
8
20kg
Landmine Twist
Elbow Plank
Bottoms Up
Suspended Ab Fall-out
Dumbbell V-sit Cross Jab
Standing Cable Low-to-high Twist
Dumbbell Spell Caster
Decline Reverse Crunch
Landmine Twist
Elbow Plank
Bottoms Up
Suspended Ab Fall-out
Dumbbell V-sit Cross Jab
Standing Cable Low-to-high Twist
Dumbbell Spell Caster
Decline Reverse Crunch
Spider Crawl
Cocoons
Cross-body Crunch
Single-arm High-cable Side Bend
Elbow-to-knee Crunch
Decline Crunch
Hanging Toes-to-bar
Kneeling Cable Oblique Crunch
Hanging Oblique Knee Raise
Dumbbell Suitcase Crunch
Plate Twist
Gorilla Chin/crunch
Kneeling Cable Crunch With Alternating Oblique Twists
Weighted Crunches
Barbell Roll-out
Kneeling Cable Crunch
Exercise Ball Pull-in
Hanging Leg Raise
Barbell Ab Rollout - On Knees
Ab Roller
Otis-up
Mountain Climber
Ab Bicycle
3/4 Sit-up
Reverse Crunch
Crunches
Dumbbell Side Bend
Captain's Chair Knee Raise
Dead Bug Reach
Rope Crunch
Sledgehammer Swing
Standing Cable Crunch
Crunch - Hands Overhead
V-up
Decline Oblique Crunch
Decline Bar Press Sit-up
Bosu Ball Cable Crunch With Side Bends
Stomach Vacuum
Exercise Ball Crunch
Russian Twist
Seated Flat Bench Leg Pull-in
Flat Bench Lying Leg Raise
Pallof Press
Knees Tucked Crunch
Butt-ups
Bench Barbell Roll-out
Feet-elevated Oblique Crunch
Advanced Kettlebell Windmill
Standing Cable Wood Chop
Cable Reverse Crunch
Bent-knee Reverse Crunch
Cable Russian Twists
Ab Crunch Machine
Alternating Heel-touch
Hanging Wind Sprint
Smith Machine Straight-legged Hip Raise
Weighted Sit-ups - With Bands
Pallof Press With Rotation
Suspended Reverse Crunch
Frog Sit-ups
Kettlebell Windmill
Cable Seated Crunch
Kettlebell Figure 8
Lying Bench Reverse Crunch
Sit-up
Side Bridge
Lying Oblique Crunch
Janda Sit-up
Leg Pull-in
Side Jackknife
Kettlebell Pass Between The Legs
Feet-elevated Crunch
Seated Leg Tuck
Scissor Kick
Barbell Side Bend
Toe Touchers
Lower Back Curl
Weighted Ball Side Bend
Bent Press
Cable Judo Flip
Exercise Ball Torso Rotation
Seated Bar Twist
Seated Overhead Stretch
Overhead Stretch
Medicine Ball Rotational Throw
Bosu Ball Crunch
Suitcase Crunch
Seated Scissor Kick
Hollow-hold Ball Toss
Partner Resistance Standing Twist
Cross Crunch
Full Moon
Partner Front Russian Twist And Pass
Sit-up With Single-arm Overhand Throw
Medicine Ball Partner Twist
Hanging Knee Raise With Manual Resistance
Kettlebell 3-point Leg Extension
Straight-legged Hip Raise
Wall Mountain Climber
Skin The Cat To Push-up
Partner Lying Leg Raise With Lateral Throw Down
Partner Plank With High-five
Partner Side Russian Twist And Pass
Hanging Leg Raise With Throw Down
Partner Sit-up With High-five
Exercise Ball Knee Roll-in
Partner Lying Leg Raise With Throw Down
Crab Toe-touch
Side Kick-through
Partner Target Sit-up
Partner Plank Band Row
Suspended Crunch
Hip Circles (prone)
Standing Hip Circles
Clam
Iliotibial Band Smr
Thigh Abductor
Fire Hydrant
Windmills
Monster Walk
It Band And Glute Stretch
Single-leg Lying Cross-over Stretch
Standing Hip Circle
Lateral Band Walk
Thigh Adductor
Groiners
Band Hip Adductions
Side Leg Raises
Lateral Hop
Groin And Back Stretch
Adductor Smr
Side Lying Groin Stretch
Adductor/groin
Lying Bent Leg Groin
Carioca Quick Step
Lateral Cone Hop
Lateral Box Jump
Incline Hammer Curls
Wide-grip Barbell Curl
Ez-bar Spider Curl
Incline Hammer Curls
Wide-grip Barbell Curl
Ez-bar Spider Curl
Hammer Curls
Ez-bar Curl
Zottman Curl
Biceps Curl To Shoulder Press
Barbell Curl
Concentration Curl
Flexor Incline Dumbbell Curls
Machine Bicep Curl
Overhead Cable Curl
Dumbbell Bicep Curl
Close-grip Ez-bar Curl
Cross-body Hammer Curl
Preacher Curl
Barbell Curls Lying Against An Incline
Seated Close-grip Concentration Barbell Curl
Reverse Barbell Preacher Curls
Standing One-arm Cable Curl
Dumbbell Alternate Bicep Curl
Single-arm Dumbbell Preacher Curl
Alternate Incline Dumbbell Curl
Standing Concentration Curl
Reverse Cable Curl
Alternating Incline Dumbbell Biceps Curl
Alternate Hammer Curl
Seated Dumbbell Biceps Curl
Preacher Hammer Dumbbell Curl
Standing One-arm Dumbbell Curl Over Incline Bench
Close-grip Barbell Curl
Standing Biceps Cable Curl
Drag Curl
Dumbbell Preacher Curl
Lying Supine Dumbbell Curl
Machine Preacher Curls
Reverse-grip Barbell Curl
Cable Rope Hammer Curl
Lying Cable Biceps Curl
Standing Dumbbell Reverse Curl
Palms-out Incline Biceps Curl
Close-grip Ez-bar Curl With Band
Straight-arm Plank With Biceps Curl
Face-down Incline Dumbbell Biceps Curl
Zottman Preacher Curl
Cable Rope Preacher Hammer Curl
Seated Dumbbell Inner Biceps Curl
Standing Inner-biceps Curl
Reverse Plate Curls
Lying Close-grip Bar Curl On High Pulley
Standing Biceps Stretch
Lying High Bench Barbell Curl
Seated Biceps
Brachialis Smr
Suspended Curl
Plate Hammer Curl
Seated Wide-grip Curl To Close-grip Curl
Seated Straigh-bar Curl Superset
Smith Machine Calf Raise
Standing Calf Raises
Seated Calf Raise
Calf Press On The Leg Press Machine
Rocking Standing Calf Raise
Calf Press
Standing Barbell Calf Raise
Barbell Seated Calf Raise
Balance Board
Weighted Donkey Calf Raise
Smith Machine Reverse Calf Raises
Dumbbell Seated One-leg Calf Raise
Ankle Circles
Peroneals-smr
Knee Circles
Calf Smr
Standing Gastrocnemius Calf Stretch
Wall Calf Stretch
Anterior Tibialis-smr
Calf Stretch Elbows Against Wall
Calf Raises - With Bands
Calf Raise On A Dumbbell
Standing Soleus And Achilles Stretch
Seated Calf Stretch
Peroneals Stretch
Foot-smr
Posterior Tibialis Stretch
Dumbbell Bench Press
Dumbbell Bench Press
Pushups
Close-grip Bench Press
Dumbbell Flyes
Incline Dumbbell Bench Press
Low-cable Cross-over
Barbell Bench Press - Medium Grip
Chest Dip
Decline Dumbbell Flyes
Bodyweight Flyes
Incline Cable Chest Fly
Decline Barbell Bench Press
Wide-grip Bench Press
Wide-grip Decline Barbell Bench Press
Reverse-grip Incline Dumbbell Bench Press
Cable Crossover
Barbell Incline Bench Press Medium-grip
Incline Dumbbell Flyes
Drop Push
Close-grip Ez-bar Bench Press
Incline Push-up
Neck Press
Incline Cable Chest Press
Neutral-grip Dumbbell Bench Press
Cable Chest Press
Hands-elevated Push-up
Decline Push-up
Single-arm Cable Cross-over
Single-arm Push-up
Leverage Incline Chest Press
Close Push-up To Wide Push-up
Butterfly
Decline Dumbbell Bench Press
Single-arm Kettlebell Row
Hammer Grip Incline Db Bench Press
Wide-grip Hands-elevated Push-up
Push-ups With Feet On An Exercise Ball
Feet-elevated Push-up
Leverage Chest Press
Straight-arm Dumbbell Pull-over
Decline Smith Press
Isometric Wipers
Cable Cross-over
Incline Dumbbell Bench With Palms Facing In
Clock Push-up
Smith Machine Bench Press
Front Raise And Pullover
Leverage Decline Chest Press
Incline Push-up Depth Jump
Push-up Wide
Chest Push (multiple Response)
Incline Dumbbell Flyes - With A Twist
Cross Over - With Bands
Bent-arm Dumbbell Pull-over
Machine Chest Press
Standing Cable Chest Press
Close-grip Dumbbell Bench Press
Smith Machine Incline Bench Press
Sphinx Push-up
Smith Machine Close-grip Bench Press
Kettlebell Plyo Push-up
Close-hands Push-up
Board Bench Press
Around The Worlds
Tiger-bend Push-up
Barbell Bench Press-wide Grip
Plyo Push-up
Close-grip Hands-elevated Push-up
Lying Cable Chest Fly
Suspended Push-up
Wide-grip Decline Barbell Pullover
Smith Machine Decline Press
Single-dumbbell Push-up
Push Up To Side Plank
Isometric Chest Squeezes
Barbell Guillotine Bench Press
Side-to-side Push-up
One-arm Flat Bench Dumbbell Flye
Extended Range One-arm Kettlebell Floor Press
Kettlebell Alternating Floor Press
Forward Drag With Press
Medicine Ball Chest Pass
Dynamic Chest Stretch
Chain Press
Bench Press - With Bands
Behind Head Chest Stretch
Elbows Back
Exercise Ball Chest Stretch
Pass-through Stretch With Band
Medicine Ball Sprawl To Chest Press
Weighted Push-up
One-arm Kettlebell Floor Press
Typewriter Push-up
Heavy Bag Thrust
Diamond Push-up
Leg-over Floor Press
Judo Push-up
Decline Explosive Push-up
Bench Press With Short Bands
Bosu Ball Push-up
Superman Push-up
Wide Push-up
Medicine Ball Push-up
One-arm Push-up
Suspended Chest Fly
Clapping Push-up
Svend Press
Chest Push (single Response)
Hand Release Push-up
Chest Push With Run Release
Staggered Push-up
Reverse-grip Hands-elevated Push-up
Smith Machine Bench Press Throw
Chest Push From 3 Point Stance
Feet-elevated Trx Push-up
Triple Clap Push-up
Bar Push-up Smith Machine
Rickshaw Carry
Palms-down Wrist Curl Over Bench
Dumbbell Farmer's Walk
Palms-up Wrist Curl Over Bench
Standing Behind-the-back Wrist Curl
Seated Finger Curl
Rickshaw Carry
Palms-down Wrist Curl Over Bench
Straight-bar Wrist Roll-up
Dumbbell Farmer's Walk
Palms-up Wrist Curl Over Bench
Standing Behind-the-back Wrist Curl
Seated Finger Curl
Seated Two-arm Palms-up Low-pulley Wrist Curl
Wrist Roller
Seated One-arm Dumbbell Palms-up Wrist Curl
Seated Palms-down Barbell Wrist Curl
Dumbbell Lying Supination
Dumbbell Lying Pronation
Seated Palms-up Wrist Curl
Palms-up Dumbbell Wrist Curl Over A Bench
Standing Olympic Plate Hand Squeeze
Seated Palms-down Wrist Curl
Palms-down Dumbbell Wrist Curl Over A Bench
Seated One-arm Dumbbell Palms-down Wrist Curl
Plate Pinch
Bottoms-up Clean From The Hang Position
Cable Wrist Curl
Seated Dumbbell Palms-up Wrist Curl
Partner Farmer's Walk
Kneeling Forearm Stretch
Wrist Circles
Dumbbell Suitcase Carry
Suitcase Dumbbell Carry
Barbell Glute Bridge
Barbell Glute Bridge
Barbell Hip Thrust
Single-leg Cable Hip Extension
Glute Bridge
Single-leg Glute Bridge
Step-up With Knee Raise
Kettlebell Thruster
Kneeling Squat
Flutter Kicks
Glute Kickback
Exercise Ball Hip Thrust
Kneeling Jump Squat
Pull Through
Hip Extension With Bands
Piriformis Smr
Standing Hip Extension
Hip Lift With Band
Lying Glute Stretch
Downward Facing Balance
Knee Across The Body
Seated Glute
Lying Glute
One Knee To Chest
Seated Glute Stretch
Glute Bridge Hamstring Walkout
Suspended Hip Thrust
Neck Bridge Supine
Barbell Deadlift
Romanian Deadlift With Dumbbells
Clean Deadlift
Sumo Deadlift
Barbell Deadlift
Romanian Deadlift With Dumbbells
Clean Deadlift
Sumo Deadlift
Romanian Deadlift From Deficit
Power Snatch
Power Clean From Blocks
Natural Glute Ham Raise
Glute Ham Raise-
Snatch Deadlift
Lying Leg Curls
Stiff-legged Dumbbell Deadlift
Exercise Ball Leg Curl
Kettlebell Pass-through Lunge
Power Clean
Hang Snatch
Kettlebell One-legged Deadlift
Single-arm Kettlebell Clean
Box Jump
Wide Stance Stiff Legs
Clean
Good Morning
Glute Ham Raise
Standing Leg Swing
Barbell Stiff-legged Deadlift
Band Good Morning (pull Through)
Linear Acceleration Wall Drill
Single-leg Kettlebell Deadlift
Dumbbell Clean
Romanian Deadlift
Box Jump (multiple Response)
Knee Tuck Jump
Romanian Deadlift With Kettlebell
Reverse Hyperextension
Seated Leg Curl
Band Good Morning
Leg-up Hamstring Stretch
Sumo Deadlift With Chains
Inchworm
Vertical Swing
Sled Push-
Single-arm Kettlebell Swing
Standing Leg Curl
Moving Claw Series
Smith Machine Stiff-legged Deadlift
Standing Toe Touches
Lying Groin Stretch With Band
Standing Hamstring And Calf Stretch
Lying Hamstring
Lying Hamstring Stretch With Band
Smith Machine Hang Power Clean
Hamstring-smr
Upper Back-leg Grab
Kettlebell Dead Clean
Seated Hamstring
Seated Floor Hamstring Stretch
90/90 Hamstring
Alternating Hang Clean
World's Greatest Stretch
The Straddle
Alternating Lunge Jump
Runner's Stretch
Chair Leg Extended Stretch
Sumo Deadlift With Bands
Prone Manual Hamstring
Suspended Leg Curl
Good Morning Off Pins
One-arm Open Palm Kettlebell Clean
Knee To Chest
Stiff-legged Deadlift
Open Palm Kettlebell Clean
Box Skip
Power Stairs
Snatch Pull
Hurdle Hops
Seated Hamstring And Calf Stretch
Kettlebell Hang Clean
Hanging Bar Good Morning
Double Kettlebell Alternating Hang Clean
Hip Stretch With Twist
Linear 3-part Start Technique
Reverse Band Sumo Deadlift
Muscle Snatch
Alternating Leg Swing
Single-leg Balance And Reach
Hamstring Slide
Split Snatch
Hang Snatch - Below Knees
High Kick
Seated Band Hamstring Curl
Weighted Pull-up
Pullups
Weighted Pull-up
Pullups
Rocky Pull-ups/pulldowns
Close-grip Pull-down
Pull-up
Muscle Up
Shotgun Row
Close-grip Front Lat Pulldown
V-bar Pull-up
Rope Climb
Wide-grip Rear Pull-up
Straight-arm Rope Pull-down
Lat Pull-down
Reverse-grip Lat Pull-down
Gironda Sternum Chins
Side To Side Chins
Machine Seated Row
Straight-arm Pulldown
Single-arm Kneeling Lat Pull-down
Elevated Cable Rows
Neutral-grip Pull-up
Machine-assisted Pull-up
Full Range-of-motion Lat Pulldown
Bent-arm Barbell Pull-over
Kneeling Lat Pull-down
Medicine Ball Slam
Band-assisted Pull-up
Single-arm Pull-down
Cable Incline Pushdown
Kipping Muscle Up
Behind-the-neck Pull-down
Floor Rope Climb
One Arm Against Wall
Catch And Overhead Throw
Dynamic Back Stretch
Latissimus Dorsi Smr
One Handed Hang
Chair Lower Back Stretch
Standing Side Bend Stretch
Side-lying Floor Stretch
Overhead Lat
Burpee To Pull-up
Barbell Pull-over To Press
Around-the-world Pull-up
Assisted Chin-up
L-sit Chin-up
Negative Pull-up
Atlas Stones
Barbell Deficit Deadlift
Atlas Stones
Barbell Deficit Deadlift
Back Extension
Axle Deadlift
Hyperextensions With No Hyperextension Bench
Deadlift With Bands
Deadlift With Chains
Rack Pull With Bands
Superman
Exercise Ball Weighted Hyperextension
Rack Pull
Seated Back Extension
Seated Good Mornings
Stiff Leg Barbell Good Morning
Atlas Stone Trainer
Hug A Ball
Dancer's Stretch
Child's Pose
Pelvic Tilt Into Bridge
Cat Stretch
Lower Back Smr
Hug Knees To Chest
Crossover Reverse Lunge
Standing Pelvic Tilt
Pyramid
Reverse Band Deadlift
Partner Flat-bench Back Extension
Partner Superman With Alternating High-five
Keg Load
Partner Bench Back Extension
T-bar Row With Handle
T-bar Row With Handle
Reverse-grip Bent-over Row
One-arm Dumbbell Row
One-arm Long Bar Row
T-bar Row
Bent Over Two-arm Long Bar Row
Alternating Sit-through With Crunch
Rower
Seated Cable Rows
Incline Dumbbell Row
Bent Over Two-dumbbell Row With Palms In
Upside-down Pull-up
Bent Over Barbell Row
Single-arm Cable Seated Row
Kettlebell Alternating Renegade Row
Man-maker
Dumbbell Bent-over Row
Middle Back Shrug
Yates Row Reverse Grip
Smith Machine Inverted Row
One-arm Kettlebell Row
Mixed Grip Chin
Pendlay Row
Smith Machine Bent-over Row
Alternating Kettlebell Row
Lying T-bar Row
Leverage High Row
Suspended Row
Incline Bench Pull
Two-arm Kettlebell Row
Straight Bar Bench Mid Rows
Inverted Row With Straps
One Arm Chin-up
Barbell Seal Row
Rhomboids Smr
Spinal Stretch
Upper Back Stretch
Middle Back Stretch
Partner Facing Feet-elevated Side Plank With Band Row
Sled Row
Yates Row
Partner Side Plank Band Row
Plate Row
Barbell Deadlift Bent Row Complex
Single-arm Landmine Row
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Seated Head Harness Neck Resistance
Isometric Neck Exercise - Sides
Isometric Neck Exercise - Front And Back
Neck Bridge Prone
Side Neck Stretch
Chin To Chest Stretch
Neck-smr
Single-leg Press
Clean From Blocks
Barbell Full Squat
Tire Flip
Barbell Back Squat To Box
Push-press
Power Snatch-
Hang Clean
Jumping Rope
Single-leg Press
Clean From Blocks
Barbell Full Squat
Tire Flip
Barbell Back Squat To Box
Push-press
Power Snatch-
Hang Clean
Reverse Band Box Squat
Jumping Rope
Barbell Walking Lunge
Front Squats With Two Kettlebells
Single Leg Push-off
Olympic Squat
Stair Climber
Kettlebell Pistol Squat
Forward Lunge
Narrow-stance Squat
Bear Crawl Sled Drag
Box Squat With Bands
Single-leg Depth Squat
Weighted Jump Squat
Squat With Chains
Bicycling
Barbell Squat
Dumbbell Goblet Squat
Dumbbell Squat
Barbell Front Squat
Side-to-side Box Skip
Leg Press
Barbell Forward Lunge
Dumbbell Lunges
Elliptical Trainer
Bodyweight Squat
Hex-bar Deadlift
Narrow-stance Leg Press
Narrow Stance Hack Squats
Smith Machine Box Squat
Stairmaster
Double Leg Butt Kick
Broad Jump
Machine Squat
Burpee
Dumbbell Reverse Lunge
Barbell Step-up
Smith Machine Back Squat
Trail Running/walking
Goblet Squat
Split Squat With Dumbbells
Leg Extensions
Barbell Bulgarian Split Squat
Scissors Jump
Hang Clean - Below The Knees
Jumping Jack-
Barbell Hack Squat
Hack Squat
Arms-crossed Jump Squat
Skating
Treadmill Running
Weighted Sissy Squat
Jog In Place
Stationary Bike
Barbell Thruster
Dumbbell Sumo Squat
Dumbbell Seated Box Jump
Bodyweight Reverse Lunge
Treadmill Jogging
Split Jerk
Dumbbell Step-up
Push-jerk
Alien Squat
Barbell Back Squat
Cable Hip Adduction
Butt Kicks
Recumbent Bike
Treadmill Walking
Zercher Squat
Wall Ball Toss
Rocket Jump
Yoke Walk
Smith Machine Leg Press
Jefferson Squats
Jerk Dip Squat
Depth Jump Box Jump
Bodyweight Walking Lunge
Lying Machine Squat
Overhead Squat
Pistol Squat
Single-leg Leg Extension
Walking High Knees
Lateral Lunge
Barbell Side Split Squat
Seated Leg Press
Cable Deadlifts
Frankenstein Squat
Kettlebell Curtsy Lunge
Single Leg Butt Kick
Smith Machine Bulgarian Split Squat
Barbell Speed Squat
Jump Squat
Over Bench Jump
Single-arm Side Deadlift
Split Jump
Barbell Squat To A Bench
Dumbbell Walking Lunge
Front Cone Hops (or Hurdle Hops)
Weighted Squat
Clean Pull
Bench Skip
Smith Machine Pistol Squat
Wide-stance Leg Press
Dumbbell Squat To A Bench
Single-arm Kettlebell Overhead Squat
90-degree Jump Squat
Backward Drag
Alternate Leg Diagonal Bound
Sled Push
Barbell Squat With Plate Slide
Suspended Split Squat
Intermediate Hip Flexor And Quad Stretch
Sit Squats
Squats - With Bands
Skip
Kneeling Hip Flexor Stretch
Quadriceps Smr
Front Barbell Squat To A Bench
Iron Crosses (stretch)
All Fours Quad Stretch
Lying Quad Stretch With Band
One Half Locust
Standing Hip Flexors
Looking At Ceiling
Frog Hops
Rear Leg Raises
On Your Side Quad Stretch
On-your-back Quad Stretch
Standing Elevated Quad Stretch
Sled Drag - Harness
Burpee Over Barbell
Dumbbell Overhead Squat
Front Squat Push Press
Dumbbell Walking Lunge-
Dumbbell Thruster
Thigh Killa
Barbell Reverse Lunge
Single-leg Box Jump
Southpaw Sprawl
Conan's Wheel
Kettlebell Side Squat
Single-leg Hop Progression
Rickshaw Deadlift
Stride Jump Crossover
Feet Jack
Dumbbell Front Squat
Split Clean
Single-cone Sprint Drill
Single-leg Stride Jump
Side Standing Long Jump
Dumbbell Lateral Hop To Sprint
Close-stance Dumbbell Front Squat
Front Squat (clean Grip)
Wall Squat
Hip Flexion With Band
Barbell Front Squat To Back Squat
Slide Jump Shot
Sprawl Frog Kick
Lateral Speed Step
Squat Jerk
Barbell Front-to-back Squat
Single-arm Dumbbell Overhead Squat
Trap Bar Jump
Side Hop-sprint
Forward Band Walk
Single-leg Lateral Hop
Pop Squat
Box Squat With Chains
Snatch From Blocks
Kettlebell Sumo Squat
Star Jump
Side Lunge Touching Heel
Dumbbell Lateral Hop
Lying Prone Quadriceps
Dumbbell Lunge With Biceps Curl
Fast Kick With Arm Circles
Power Snatch From Blocks
Dumbbell Pistol Squat
Burpee Box-jumps
Single-leg Box Squat
Defensive Slide
Front Squat (bodybuilder)
Quick Leap
Sandbag Load
Dumbbell Squat Snatch
Vertical Mountain Climber
Barbell Step-down Reverse Lunge
Split Squat With Kettlebells
Reverse Burpee
Football Up-down
Kettlebell Thruster Progression
Jump Lunge Heel Kick
Burpee Box Jump
Kettlebell Power Clean
Linear Depth Jump
Single-leg Knee-tap Squat
Squat With Bands
Slow Jog
Dumbbell Alternating Lunge
Heaving Snatch Balance
Snatch Balance
Kettlebell Fire Feet
High Knees
Jumping Jack
Square Hop
Bosu Ball Squat
Running Lunge
Dumbbell Jump Squat
Leverage Deadlift
Smith Machine Lunge Sprint
Medicine Ball Ninja
In-out Jump Squat
Car Deadlift
Barbell Squat To A Box
Gorilla Squat
Dumbbell Side Lunge
Burpee Tuck Jump
Double Under
Reverse Band Power Squat
Single Arm Overhead Kettlebell Squat
Speed Skater
Jumping Knee Up-down
Jump Lunge To Feet Jack
Dumbbell Front Raise To Lateral Raise
Clean And Press
Single-arm Palm-in Dumbbell Shoulder Press
Clean And Jerk
Single-arm Kettlebell Push-press
Military Press
Standing Palms-in Shoulder Press
Seated Barbell Shoulder Press
Dumbbell Front Raise To Lateral Raise
Clean And Press
Single-arm Palm-in Dumbbell Shoulder Press
Clean And Jerk
Single-arm Kettlebell Push-press
Military Press
Standing Palms-in Shoulder Press
Seated Barbell Shoulder Press
Seated Dumbbell Press
Standing Dumbbell Shoulder Press
Single-arm Lateral Raise
Power Partials
Incline Dumbbell Reverse Fly
Overhead Dumbbell Front Raise
Seated Dumbbell Shoulder Press
Alternating Standing Shoulder Press
Single-arm Incline Rear Delt Raise
Alternating Dumbbell Front Raise
Snatch-grip Behind-the-neck Overhead Press
Car Driver
Alternating Deltoid Raise
Single-dumbbell Front Raise
Arnold Press
Smith Machine Shoulder Press
Machine Shoulder Press
Front Plate Raise
Single-arm Standing Shoulder Press
Dumbbell Front Raise
Bent-over Dumbbell Rear Delt Row
External Rotation With Cable
Handstand Push-up
Incline Dumbbell Front Raise
Single-arm Cable Front Raise
Two-arm Kettlebell Military Press
Standing Bradford Press
Barbell Shoulder Press
Side Lateral Raise
Battle Ropes
Alternating Kettlebell Press
Single-arm Kettlebell Snatch
Kettlebell Turkish Get-up (squat Style)
Cable Internal Rotation
Seated Face Pull
Dumbbell External Shoulder Rotation
Single-arm Bent-over Cable Rear Delt Fly
Single-arm Incline Lateral Raise
Barbell Rear Delt Bent-over Row
Seated Cable Shoulder Press
Seated Rear Delt Fly
Standing Face Pull
Standing Cable Rear Delt Row
Side Wrist Pull
Single-arm Kettlebell Clean And Jerk
Dumbbell Raise
Barbell Upright Row
Seated Side Lateral Raise
Dumbbell Lying Rear Lateral Raise
Incline Face-down Bar Front Raise
Internal Rotation With Band
Dumbbell Iron Cross Squat
Standing Low-pulley Deltoid Raise
Band Pull Apart
Standing Crossed-cable Rear Delt Fly
Kettlebell Turkish Get-up (lunge Style)
Reverse Machine Flyes
Bradford/rocky Presses
Incline Anti-gravity Shoulder Press
Head-on-bench Dumbbell Rear Delt Raise
Lying Rear Delt Fly
Cable Shoulder Press
Back Flyes - With Bands
Machine Shoulder (military) Press
Cuban Press
Reverse Flyes With External Rotation
Alternating Cable Shoulder Press
Standing Barbell Press Behind Neck
Single-arm Side Lying Rear Fly
Lateral Raise - With Bands
Single-arm Dumbbell Upright Row
Kettlebell Pirate Ship
Dumbbell Scaption
See-saw Press (alternating Side Press)
Circus Bell
Shoulder Press - With Bands
Two-arm Kettlebell Clean
Double Kettlebell Push Press
Barbell Front Raise
Dumbbell Incline Shoulder Raise
Overhead Bar Front Raise
Single-arm Smith Machine Upright Row
Machine Lateral Raise
Kettlebell Seated Press
Double Kettlebell Jerk
Landmine Linear Jammer
Backward Medicine Ball Throw
Kettlebell Arnold Press
Upward Stretch
Shoulder Circles
Cable Seated Lateral Raise
Incline Barbell Shoulder Protraction
Behind-the-head Push-press
Crucifix
Cross-body Shoulder Stretch
Elbow Circles
Bar Shoulder Extension Stretch
Arm Circle
Seated Front Deltoid
Chair Upper Body Stretch
Shoulder Raise
Kneeling Arm Drill
Medicine Ball Scoop Throw
Double-kettlebell Windmill
Single-arm Half-kneeling Shoulder Press
Hand Stand Push-up
Wall Walk
Sled Reverse Flye
Return Push From Stance
Wall Shoulder Tap
Rack Delivery
Plate Shoulder Circle Big To Small
One-arm Kettlebell Split Snatch
One-arm Kettlebell Para Press
Bear Crawl Shoulder Tap
External Rotation With Band
Sled Overhead Backward Walk
Smith Incline Shoulder Raise
One-arm Kettlebell Split Jerk
Tall Muscle Snatch
Log Lift
Kettlebell Seesaw Press
One-arm Kettlebell Military Press To The Side
One-arm Kettlebell Jerk
Axle Clean And Press
Double Kettlebell Snatch
Jerk Balance
Standing Suspended Rear Delt Fly
Standing Two-arm Overhead Throw
Waiter's Carry
Shadow Boxing
Dumbbell Clean And Jerk
Bear Crawl Fire Feet
Wall Sprawl
Two-arm Kettlebell Jerk
Towel Dumbbell Front Raise
Smith Machine Shrug
Leverage Shrug
Standing Dumbbell Shrug
Standing Dumbbell Upright Row
Kettlebell Sumo Deadlift High Pull
Calf-machine Shoulder Shrug
Barbell Shrug
Barbell Behind-the-back Shrug
Cable Straight-bar Upright Row
Cable Shrug
Smith Machine Behind-the-back Shrug
Upright Row - With Bands
Smith Machine Upright Row
Clean Shrug
Scapular Pull-up
Snatch Shrug
Triceps Dip
Decline Ez-bar Skullcrusher
Dumbbell Floor Press
Triceps Dip
Decline Ez-bar Skullcrusher
Dumbbell Floor Press
Cable V-bar Push-down
Weighted Bench Dip
Ez-bar Skullcrusher
Reverse Grip Triceps Pushdown
Push-ups - Close Triceps Position
Kneeling Cable Triceps Extension
Single-arm Cable Triceps Extension
Triceps Pushdown - Rope Attachment
Seated Triceps Press
Incline Ez-bar Skullcrusher
Decline Close-grip Bench To Skull Crusher
Tricep Dumbbell Kickback
Dip Machine
Standing Dumbbell Triceps Extension
Parallel Bar Dip
Ring Dip
Double-arm Triceps Kick-back
Feet-elevated Bench Dip
Bench Press - Powerlifting
Behind-the-head Skullcrusher
Triceps Pushdown
Low Cable Overhead Triceps Extension
Standing Barbell Overhead Triceps Extension
Lying Cable Triceps Extension
Single-arm Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension
Dumbbell Skullcrusher
Band Skull Crusher
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Standing One-arm Dumbbell Triceps Extension
Reverse-grip Bench Press
Chain Handle Extension
Bench Press With Chains
Floor Press
Cobra Triceps Extension
Supine Chest Throw
Bodyweight Triceps Press
Low Cable Triceps Extension
Seated Bent-over Two-arm Dumbbell Triceps Extension
Cable Overhead Triceps Extension
Ez-bar Skullcrusher-
Lying Close-grip Barbell Triceps Press To Chin
Tate Press
Single-arm Low Cable Triceps Extension
Standing Bent-over One-arm Dumbbell Triceps Extension
Seated Bent-over One-arm Dumbbell Triceps Extension
Machine Triceps Extension
One Arm Floor Press
Incline Cable Straight-bar Triceps Extension
Pin Presses
Standing Towel Triceps Extension
Dumbbell Tricep Extension -pronated Grip
Tricep Side Stretch
Triceps Stretch
Overhead Triceps
Jm Press With Bands
V-sit With Overhead Triceps Extension
Jm Press
Sled Overhead Triceps Extension
Russian Bar Dip
Floor Press With Chains
Body Triceps Press Using Flat Bench
Suspended Triceps Press
Band Overhead Triceps Press
Straight-arm Plank With Kick-back
Reverse Band Bench Press
kg
Landmine Twist
Elbow Plank
Bottoms Up
Suspended Ab Fall-out
Dumbbell V-sit Cross Jab
Standing Cable Low-to-high Twist
Dumbbell Spell Caster
Decline Reverse Crunch
Landmine Twist
Elbow Plank
Bottoms Up
Suspended Ab Fall-out
Dumbbell V-sit Cross Jab
Standing Cable Low-to-high Twist
Dumbbell Spell Caster
Decline Reverse Crunch
Spider Crawl
Cocoons
Cross-body Crunch
Single-arm High-cable Side Bend
Elbow-to-knee Crunch
Decline Crunch
Hanging Toes-to-bar
Kneeling Cable Oblique Crunch
Hanging Oblique Knee Raise
Dumbbell Suitcase Crunch
Plate Twist
Gorilla Chin/crunch
Kneeling Cable Crunch With Alternating Oblique Twists
Weighted Crunches
Barbell Roll-out
Kneeling Cable Crunch
Exercise Ball Pull-in
Hanging Leg Raise
Barbell Ab Rollout - On Knees
Ab Roller
Otis-up
Mountain Climber
Ab Bicycle
3/4 Sit-up
Reverse Crunch
Crunches
Dumbbell Side Bend
Captain's Chair Knee Raise
Dead Bug Reach
Rope Crunch
Sledgehammer Swing
Standing Cable Crunch
Crunch - Hands Overhead
V-up
Decline Oblique Crunch
Decline Bar Press Sit-up
Bosu Ball Cable Crunch With Side Bends
Stomach Vacuum
Exercise Ball Crunch
Russian Twist
Seated Flat Bench Leg Pull-in
Flat Bench Lying Leg Raise
Pallof Press
Knees Tucked Crunch
Butt-ups
Bench Barbell Roll-out
Feet-elevated Oblique Crunch
Advanced Kettlebell Windmill
Standing Cable Wood Chop
Cable Reverse Crunch
Bent-knee Reverse Crunch
Cable Russian Twists
Ab Crunch Machine
Alternating Heel-touch
Hanging Wind Sprint
Smith Machine Straight-legged Hip Raise
Weighted Sit-ups - With Bands
Pallof Press With Rotation
Suspended Reverse Crunch
Frog Sit-ups
Kettlebell Windmill
Cable Seated Crunch
Kettlebell Figure 8
Lying Bench Reverse Crunch
Sit-up
Side Bridge
Lying Oblique Crunch
Janda Sit-up
Leg Pull-in
Side Jackknife
Kettlebell Pass Between The Legs
Feet-elevated Crunch
Seated Leg Tuck
Scissor Kick
Barbell Side Bend
Toe Touchers
Lower Back Curl
Weighted Ball Side Bend
Bent Press
Cable Judo Flip
Exercise Ball Torso Rotation
Seated Bar Twist
Seated Overhead Stretch
Overhead Stretch
Medicine Ball Rotational Throw
Bosu Ball Crunch
Suitcase Crunch
Seated Scissor Kick
Hollow-hold Ball Toss
Partner Resistance Standing Twist
Cross Crunch
Full Moon
Partner Front Russian Twist And Pass
Sit-up With Single-arm Overhand Throw
Medicine Ball Partner Twist
Hanging Knee Raise With Manual Resistance
Kettlebell 3-point Leg Extension
Straight-legged Hip Raise
Wall Mountain Climber
Skin The Cat To Push-up
Partner Lying Leg Raise With Lateral Throw Down
Partner Plank With High-five
Partner Side Russian Twist And Pass
Hanging Leg Raise With Throw Down
Partner Sit-up With High-five
Exercise Ball Knee Roll-in
Partner Lying Leg Raise With Throw Down
Crab Toe-touch
Side Kick-through
Partner Target Sit-up
Partner Plank Band Row
Suspended Crunch
Hip Circles (prone)
Standing Hip Circles
Clam
Iliotibial Band Smr
Thigh Abductor
Fire Hydrant
Windmills
Monster Walk
It Band And Glute Stretch
Single-leg Lying Cross-over Stretch
Standing Hip Circle
Lateral Band Walk
Thigh Adductor
Groiners
Band Hip Adductions
Side Leg Raises
Lateral Hop
Groin And Back Stretch
Adductor Smr
Side Lying Groin Stretch
Adductor/groin
Lying Bent Leg Groin
Carioca Quick Step
Lateral Cone Hop
Lateral Box Jump
Incline Hammer Curls
Wide-grip Barbell Curl
Ez-bar Spider Curl
Incline Hammer Curls
Wide-grip Barbell Curl
Ez-bar Spider Curl
Hammer Curls
Ez-bar Curl
Zottman Curl
Biceps Curl To Shoulder Press
Barbell Curl
Concentration Curl
Flexor Incline Dumbbell Curls
Machine Bicep Curl
Overhead Cable Curl
Dumbbell Bicep Curl
Close-grip Ez-bar Curl
Cross-body Hammer Curl
Preacher Curl
Barbell Curls Lying Against An Incline
Seated Close-grip Concentration Barbell Curl
Reverse Barbell Preacher Curls
Standing One-arm Cable Curl
Dumbbell Alternate Bicep Curl
Single-arm Dumbbell Preacher Curl
Alternate Incline Dumbbell Curl
Standing Concentration Curl
Reverse Cable Curl
Alternating Incline Dumbbell Biceps Curl
Alternate Hammer Curl
Seated Dumbbell Biceps Curl
Preacher Hammer Dumbbell Curl
Standing One-arm Dumbbell Curl Over Incline Bench
Close-grip Barbell Curl
Standing Biceps Cable Curl
Drag Curl
Dumbbell Preacher Curl
Lying Supine Dumbbell Curl
Machine Preacher Curls
Reverse-grip Barbell Curl
Cable Rope Hammer Curl
Lying Cable Biceps Curl
Standing Dumbbell Reverse Curl
Palms-out Incline Biceps Curl
Close-grip Ez-bar Curl With Band
Straight-arm Plank With Biceps Curl
Face-down Incline Dumbbell Biceps Curl
Zottman Preacher Curl
Cable Rope Preacher Hammer Curl
Seated Dumbbell Inner Biceps Curl
Standing Inner-biceps Curl
Reverse Plate Curls
Lying Close-grip Bar Curl On High Pulley
Standing Biceps Stretch
Lying High Bench Barbell Curl
Seated Biceps
Brachialis Smr
Suspended Curl
Plate Hammer Curl
Seated Wide-grip Curl To Close-grip Curl
Seated Straigh-bar Curl Superset
Smith Machine Calf Raise
Standing Calf Raises
Seated Calf Raise
Calf Press On The Leg Press Machine
Rocking Standing Calf Raise
Calf Press
Standing Barbell Calf Raise
Barbell Seated Calf Raise
Balance Board
Weighted Donkey Calf Raise
Smith Machine Reverse Calf Raises
Dumbbell Seated One-leg Calf Raise
Ankle Circles
Peroneals-smr
Knee Circles
Calf Smr
Standing Gastrocnemius Calf Stretch
Wall Calf Stretch
Anterior Tibialis-smr
Calf Stretch Elbows Against Wall
Calf Raises - With Bands
Calf Raise On A Dumbbell
Standing Soleus And Achilles Stretch
Seated Calf Stretch
Peroneals Stretch
Foot-smr
Posterior Tibialis Stretch
Dumbbell Bench Press
Dumbbell Bench Press
Pushups
Close-grip Bench Press
Dumbbell Flyes
Incline Dumbbell Bench Press
Low-cable Cross-over
Barbell Bench Press - Medium Grip
Chest Dip
Decline Dumbbell Flyes
Bodyweight Flyes
Incline Cable Chest Fly
Decline Barbell Bench Press
Wide-grip Bench Press
Wide-grip Decline Barbell Bench Press
Reverse-grip Incline Dumbbell Bench Press
Cable Crossover
Barbell Incline Bench Press Medium-grip
Incline Dumbbell Flyes
Drop Push
Close-grip Ez-bar Bench Press
Incline Push-up
Neck Press
Incline Cable Chest Press
Neutral-grip Dumbbell Bench Press
Cable Chest Press
Hands-elevated Push-up
Decline Push-up
Single-arm Cable Cross-over
Single-arm Push-up
Leverage Incline Chest Press
Close Push-up To Wide Push-up
Butterfly
Decline Dumbbell Bench Press
Single-arm Kettlebell Row
Hammer Grip Incline Db Bench Press
Wide-grip Hands-elevated Push-up
Push-ups With Feet On An Exercise Ball
Feet-elevated Push-up
Leverage Chest Press
Straight-arm Dumbbell Pull-over
Decline Smith Press
Isometric Wipers
Cable Cross-over
Incline Dumbbell Bench With Palms Facing In
Clock Push-up
Smith Machine Bench Press
Front Raise And Pullover
Leverage Decline Chest Press
Incline Push-up Depth Jump
Push-up Wide
Chest Push (multiple Response)
Incline Dumbbell Flyes - With A Twist
Cross Over - With Bands
Bent-arm Dumbbell Pull-over
Machine Chest Press
Standing Cable Chest Press
Close-grip Dumbbell Bench Press
Smith Machine Incline Bench Press
Sphinx Push-up
Smith Machine Close-grip Bench Press
Kettlebell Plyo Push-up
Close-hands Push-up
Board Bench Press
Around The Worlds
Tiger-bend Push-up
Barbell Bench Press-wide Grip
Plyo Push-up
Close-grip Hands-elevated Push-up
Lying Cable Chest Fly
Suspended Push-up
Wide-grip Decline Barbell Pullover
Smith Machine Decline Press
Single-dumbbell Push-up
Push Up To Side Plank
Isometric Chest Squeezes
Barbell Guillotine Bench Press
Side-to-side Push-up
One-arm Flat Bench Dumbbell Flye
Extended Range One-arm Kettlebell Floor Press
Kettlebell Alternating Floor Press
Forward Drag With Press
Medicine Ball Chest Pass
Dynamic Chest Stretch
Chain Press
Bench Press - With Bands
Behind Head Chest Stretch
Elbows Back
Exercise Ball Chest Stretch
Pass-through Stretch With Band
Medicine Ball Sprawl To Chest Press
Weighted Push-up
One-arm Kettlebell Floor Press
Typewriter Push-up
Heavy Bag Thrust
Diamond Push-up
Leg-over Floor Press
Judo Push-up
Decline Explosive Push-up
Bench Press With Short Bands
Bosu Ball Push-up
Superman Push-up
Wide Push-up
Medicine Ball Push-up
One-arm Push-up
Suspended Chest Fly
Clapping Push-up
Svend Press
Chest Push (single Response)
Hand Release Push-up
Chest Push With Run Release
Staggered Push-up
Reverse-grip Hands-elevated Push-up
Smith Machine Bench Press Throw
Chest Push From 3 Point Stance
Feet-elevated Trx Push-up
Triple Clap Push-up
Bar Push-up Smith Machine
Rickshaw Carry
Palms-down Wrist Curl Over Bench
Dumbbell Farmer's Walk
Palms-up Wrist Curl Over Bench
Standing Behind-the-back Wrist Curl
Seated Finger Curl
Rickshaw Carry
Palms-down Wrist Curl Over Bench
Straight-bar Wrist Roll-up
Dumbbell Farmer's Walk
Palms-up Wrist Curl Over Bench
Standing Behind-the-back Wrist Curl
Seated Finger Curl
Seated Two-arm Palms-up Low-pulley Wrist Curl
Wrist Roller
Seated One-arm Dumbbell Palms-up Wrist Curl
Seated Palms-down Barbell Wrist Curl
Dumbbell Lying Supination
Dumbbell Lying Pronation
Seated Palms-up Wrist Curl
Palms-up Dumbbell Wrist Curl Over A Bench
Standing Olympic Plate Hand Squeeze
Seated Palms-down Wrist Curl
Palms-down Dumbbell Wrist Curl Over A Bench
Seated One-arm Dumbbell Palms-down Wrist Curl
Plate Pinch
Bottoms-up Clean From The Hang Position
Cable Wrist Curl
Seated Dumbbell Palms-up Wrist Curl
Partner Farmer's Walk
Kneeling Forearm Stretch
Wrist Circles
Dumbbell Suitcase Carry
Suitcase Dumbbell Carry
Barbell Glute Bridge
Barbell Glute Bridge
Barbell Hip Thrust
Single-leg Cable Hip Extension
Glute Bridge
Single-leg Glute Bridge
Step-up With Knee Raise
Kettlebell Thruster
Kneeling Squat
Flutter Kicks
Glute Kickback
Exercise Ball Hip Thrust
Kneeling Jump Squat
Pull Through
Hip Extension With Bands
Piriformis Smr
Standing Hip Extension
Hip Lift With Band
Lying Glute Stretch
Downward Facing Balance
Knee Across The Body
Seated Glute
Lying Glute
One Knee To Chest
Seated Glute Stretch
Glute Bridge Hamstring Walkout
Suspended Hip Thrust
Neck Bridge Supine
Barbell Deadlift
Romanian Deadlift With Dumbbells
Clean Deadlift
Sumo Deadlift
Barbell Deadlift
Romanian Deadlift With Dumbbells
Clean Deadlift
Sumo Deadlift
Romanian Deadlift From Deficit
Power Snatch
Power Clean From Blocks
Natural Glute Ham Raise
Glute Ham Raise-
Snatch Deadlift
Lying Leg Curls
Stiff-legged Dumbbell Deadlift
Exercise Ball Leg Curl
Kettlebell Pass-through Lunge
Power Clean
Hang Snatch
Kettlebell One-legged Deadlift
Single-arm Kettlebell Clean
Box Jump
Wide Stance Stiff Legs
Clean
Good Morning
Glute Ham Raise
Standing Leg Swing
Barbell Stiff-legged Deadlift
Band Good Morning (pull Through)
Linear Acceleration Wall Drill
Single-leg Kettlebell Deadlift
Dumbbell Clean
Romanian Deadlift
Box Jump (multiple Response)
Knee Tuck Jump
Romanian Deadlift With Kettlebell
Reverse Hyperextension
Seated Leg Curl
Band Good Morning
Leg-up Hamstring Stretch
Sumo Deadlift With Chains
Inchworm
Vertical Swing
Sled Push-
Single-arm Kettlebell Swing
Standing Leg Curl
Moving Claw Series
Smith Machine Stiff-legged Deadlift
Standing Toe Touches
Lying Groin Stretch With Band
Standing Hamstring And Calf Stretch
Lying Hamstring
Lying Hamstring Stretch With Band
Smith Machine Hang Power Clean
Hamstring-smr
Upper Back-leg Grab
Kettlebell Dead Clean
Seated Hamstring
Seated Floor Hamstring Stretch
90/90 Hamstring
Alternating Hang Clean
World's Greatest Stretch
The Straddle
Alternating Lunge Jump
Runner's Stretch
Chair Leg Extended Stretch
Sumo Deadlift With Bands
Prone Manual Hamstring
Suspended Leg Curl
Good Morning Off Pins
One-arm Open Palm Kettlebell Clean
Knee To Chest
Stiff-legged Deadlift
Open Palm Kettlebell Clean
Box Skip
Power Stairs
Snatch Pull
Hurdle Hops
Seated Hamstring And Calf Stretch
Kettlebell Hang Clean
Hanging Bar Good Morning
Double Kettlebell Alternating Hang Clean
Hip Stretch With Twist
Linear 3-part Start Technique
Reverse Band Sumo Deadlift
Muscle Snatch
Alternating Leg Swing
Single-leg Balance And Reach
Hamstring Slide
Split Snatch
Hang Snatch - Below Knees
High Kick
Seated Band Hamstring Curl
Weighted Pull-up
Pullups
Weighted Pull-up
Pullups
Rocky Pull-ups/pulldowns
Close-grip Pull-down
Pull-up
Muscle Up
Shotgun Row
Close-grip Front Lat Pulldown
V-bar Pull-up
Rope Climb
Wide-grip Rear Pull-up
Straight-arm Rope Pull-down
Lat Pull-down
Reverse-grip Lat Pull-down
Gironda Sternum Chins
Side To Side Chins
Machine Seated Row
Straight-arm Pulldown
Single-arm Kneeling Lat Pull-down
Elevated Cable Rows
Neutral-grip Pull-up
Machine-assisted Pull-up
Full Range-of-motion Lat Pulldown
Bent-arm Barbell Pull-over
Kneeling Lat Pull-down
Medicine Ball Slam
Band-assisted Pull-up
Single-arm Pull-down
Cable Incline Pushdown
Kipping Muscle Up
Behind-the-neck Pull-down
Floor Rope Climb
One Arm Against Wall
Catch And Overhead Throw
Dynamic Back Stretch
Latissimus Dorsi Smr
One Handed Hang
Chair Lower Back Stretch
Standing Side Bend Stretch
Side-lying Floor Stretch
Overhead Lat
Burpee To Pull-up
Barbell Pull-over To Press
Around-the-world Pull-up
Assisted Chin-up
L-sit Chin-up
Negative Pull-up
Atlas Stones
Barbell Deficit Deadlift
Atlas Stones
Barbell Deficit Deadlift
Back Extension
Axle Deadlift
Hyperextensions With No Hyperextension Bench
Deadlift With Bands
Deadlift With Chains
Rack Pull With Bands
Superman
Exercise Ball Weighted Hyperextension
Rack Pull
Seated Back Extension
Seated Good Mornings
Stiff Leg Barbell Good Morning
Atlas Stone Trainer
Hug A Ball
Dancer's Stretch
Child's Pose
Pelvic Tilt Into Bridge
Cat Stretch
Lower Back Smr
Hug Knees To Chest
Crossover Reverse Lunge
Standing Pelvic Tilt
Pyramid
Reverse Band Deadlift
Partner Flat-bench Back Extension
Partner Superman With Alternating High-five
Keg Load
Partner Bench Back Extension
T-bar Row With Handle
T-bar Row With Handle
Reverse-grip Bent-over Row
One-arm Dumbbell Row
One-arm Long Bar Row
T-bar Row
Bent Over Two-arm Long Bar Row
Alternating Sit-through With Crunch
Rower
Seated Cable Rows
Incline Dumbbell Row
Bent Over Two-dumbbell Row With Palms In
Upside-down Pull-up
Bent Over Barbell Row
Single-arm Cable Seated Row
Kettlebell Alternating Renegade Row
Man-maker
Dumbbell Bent-over Row
Middle Back Shrug
Yates Row Reverse Grip
Smith Machine Inverted Row
One-arm Kettlebell Row
Mixed Grip Chin
Pendlay Row
Smith Machine Bent-over Row
Alternating Kettlebell Row
Lying T-bar Row
Leverage High Row
Suspended Row
Incline Bench Pull
Two-arm Kettlebell Row
Straight Bar Bench Mid Rows
Inverted Row With Straps
One Arm Chin-up
Barbell Seal Row
Rhomboids Smr
Spinal Stretch
Upper Back Stretch
Middle Back Stretch
Partner Facing Feet-elevated Side Plank With Band Row
Sled Row
Yates Row
Partner Side Plank Band Row
Plate Row
Barbell Deadlift Bent Row Complex
Single-arm Landmine Row
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Seated Head Harness Neck Resistance
Isometric Neck Exercise - Sides
Isometric Neck Exercise - Front And Back
Neck Bridge Prone
Side Neck Stretch
Chin To Chest Stretch
Neck-smr
Single-leg Press
Clean From Blocks
Barbell Full Squat
Tire Flip
Barbell Back Squat To Box
Push-press
Power Snatch-
Hang Clean
Jumping Rope
Single-leg Press
Clean From Blocks
Barbell Full Squat
Tire Flip
Barbell Back Squat To Box
Push-press
Power Snatch-
Hang Clean
Reverse Band Box Squat
Jumping Rope
Barbell Walking Lunge
Front Squats With Two Kettlebells
Single Leg Push-off
Olympic Squat
Stair Climber
Kettlebell Pistol Squat
Forward Lunge
Narrow-stance Squat
Bear Crawl Sled Drag
Box Squat With Bands
Single-leg Depth Squat
Weighted Jump Squat
Squat With Chains
Bicycling
Barbell Squat
Dumbbell Goblet Squat
Dumbbell Squat
Barbell Front Squat
Side-to-side Box Skip
Leg Press
Barbell Forward Lunge
Dumbbell Lunges
Elliptical Trainer
Bodyweight Squat
Hex-bar Deadlift
Narrow-stance Leg Press
Narrow Stance Hack Squats
Smith Machine Box Squat
Stairmaster
Double Leg Butt Kick
Broad Jump
Machine Squat
Burpee
Dumbbell Reverse Lunge
Barbell Step-up
Smith Machine Back Squat
Trail Running/walking
Goblet Squat
Split Squat With Dumbbells
Leg Extensions
Barbell Bulgarian Split Squat
Scissors Jump
Hang Clean - Below The Knees
Jumping Jack-
Barbell Hack Squat
Hack Squat
Arms-crossed Jump Squat
Skating
Treadmill Running
Weighted Sissy Squat
Jog In Place
Stationary Bike
Barbell Thruster
Dumbbell Sumo Squat
Dumbbell Seated Box Jump
Bodyweight Reverse Lunge
Treadmill Jogging
Split Jerk
Dumbbell Step-up
Push-jerk
Alien Squat
Barbell Back Squat
Cable Hip Adduction
Butt Kicks
Recumbent Bike
Treadmill Walking
Zercher Squat
Wall Ball Toss
Rocket Jump
Yoke Walk
Smith Machine Leg Press
Jefferson Squats
Jerk Dip Squat
Depth Jump Box Jump
Bodyweight Walking Lunge
Lying Machine Squat
Overhead Squat
Pistol Squat
Single-leg Leg Extension
Walking High Knees
Lateral Lunge
Barbell Side Split Squat
Seated Leg Press
Cable Deadlifts
Frankenstein Squat
Kettlebell Curtsy Lunge
Single Leg Butt Kick
Smith Machine Bulgarian Split Squat
Barbell Speed Squat
Jump Squat
Over Bench Jump
Single-arm Side Deadlift
Split Jump
Barbell Squat To A Bench
Dumbbell Walking Lunge
Front Cone Hops (or Hurdle Hops)
Weighted Squat
Clean Pull
Bench Skip
Smith Machine Pistol Squat
Wide-stance Leg Press
Dumbbell Squat To A Bench
Single-arm Kettlebell Overhead Squat
90-degree Jump Squat
Backward Drag
Alternate Leg Diagonal Bound
Sled Push
Barbell Squat With Plate Slide
Suspended Split Squat
Intermediate Hip Flexor And Quad Stretch
Sit Squats
Squats - With Bands
Skip
Kneeling Hip Flexor Stretch
Quadriceps Smr
Front Barbell Squat To A Bench
Iron Crosses (stretch)
All Fours Quad Stretch
Lying Quad Stretch With Band
One Half Locust
Standing Hip Flexors
Looking At Ceiling
Frog Hops
Rear Leg Raises
On Your Side Quad Stretch
On-your-back Quad Stretch
Standing Elevated Quad Stretch
Sled Drag - Harness
Burpee Over Barbell
Dumbbell Overhead Squat
Front Squat Push Press
Dumbbell Walking Lunge-
Dumbbell Thruster
Thigh Killa
Barbell Reverse Lunge
Single-leg Box Jump
Southpaw Sprawl
Conan's Wheel
Kettlebell Side Squat
Single-leg Hop Progression
Rickshaw Deadlift
Stride Jump Crossover
Feet Jack
Dumbbell Front Squat
Split Clean
Single-cone Sprint Drill
Single-leg Stride Jump
Side Standing Long Jump
Dumbbell Lateral Hop To Sprint
Close-stance Dumbbell Front Squat
Front Squat (clean Grip)
Wall Squat
Hip Flexion With Band
Barbell Front Squat To Back Squat
Slide Jump Shot
Sprawl Frog Kick
Lateral Speed Step
Squat Jerk
Barbell Front-to-back Squat
Single-arm Dumbbell Overhead Squat
Trap Bar Jump
Side Hop-sprint
Forward Band Walk
Single-leg Lateral Hop
Pop Squat
Box Squat With Chains
Snatch From Blocks
Kettlebell Sumo Squat
Star Jump
Side Lunge Touching Heel
Dumbbell Lateral Hop
Lying Prone Quadriceps
Dumbbell Lunge With Biceps Curl
Fast Kick With Arm Circles
Power Snatch From Blocks
Dumbbell Pistol Squat
Burpee Box-jumps
Single-leg Box Squat
Defensive Slide
Front Squat (bodybuilder)
Quick Leap
Sandbag Load
Dumbbell Squat Snatch
Vertical Mountain Climber
Barbell Step-down Reverse Lunge
Split Squat With Kettlebells
Reverse Burpee
Football Up-down
Kettlebell Thruster Progression
Jump Lunge Heel Kick
Burpee Box Jump
Kettlebell Power Clean
Linear Depth Jump
Single-leg Knee-tap Squat
Squat With Bands
Slow Jog
Dumbbell Alternating Lunge
Heaving Snatch Balance
Snatch Balance
Kettlebell Fire Feet
High Knees
Jumping Jack
Square Hop
Bosu Ball Squat
Running Lunge
Dumbbell Jump Squat
Leverage Deadlift
Smith Machine Lunge Sprint
Medicine Ball Ninja
In-out Jump Squat
Car Deadlift
Barbell Squat To A Box
Gorilla Squat
Dumbbell Side Lunge
Burpee Tuck Jump
Double Under
Reverse Band Power Squat
Single Arm Overhead Kettlebell Squat
Speed Skater
Jumping Knee Up-down
Jump Lunge To Feet Jack
Dumbbell Front Raise To Lateral Raise
Clean And Press
Single-arm Palm-in Dumbbell Shoulder Press
Clean And Jerk
Single-arm Kettlebell Push-press
Military Press
Standing Palms-in Shoulder Press
Seated Barbell Shoulder Press
Dumbbell Front Raise To Lateral Raise
Clean And Press
Single-arm Palm-in Dumbbell Shoulder Press
Clean And Jerk
Single-arm Kettlebell Push-press
Military Press
Standing Palms-in Shoulder Press
Seated Barbell Shoulder Press
Seated Dumbbell Press
Standing Dumbbell Shoulder Press
Single-arm Lateral Raise
Power Partials
Incline Dumbbell Reverse Fly
Overhead Dumbbell Front Raise
Seated Dumbbell Shoulder Press
Alternating Standing Shoulder Press
Single-arm Incline Rear Delt Raise
Alternating Dumbbell Front Raise
Snatch-grip Behind-the-neck Overhead Press
Car Driver
Alternating Deltoid Raise
Single-dumbbell Front Raise
Arnold Press
Smith Machine Shoulder Press
Machine Shoulder Press
Front Plate Raise
Single-arm Standing Shoulder Press
Dumbbell Front Raise
Bent-over Dumbbell Rear Delt Row
External Rotation With Cable
Handstand Push-up
Incline Dumbbell Front Raise
Single-arm Cable Front Raise
Two-arm Kettlebell Military Press
Standing Bradford Press
Barbell Shoulder Press
Side Lateral Raise
Battle Ropes
Alternating Kettlebell Press
Single-arm Kettlebell Snatch
Kettlebell Turkish Get-up (squat Style)
Cable Internal Rotation
Seated Face Pull
Dumbbell External Shoulder Rotation
Single-arm Bent-over Cable Rear Delt Fly
Single-arm Incline Lateral Raise
Barbell Rear Delt Bent-over Row
Seated Cable Shoulder Press
Seated Rear Delt Fly
Standing Face Pull
Standing Cable Rear Delt Row
Side Wrist Pull
Single-arm Kettlebell Clean And Jerk
Dumbbell Raise
Barbell Upright Row
Seated Side Lateral Raise
Dumbbell Lying Rear Lateral Raise
Incline Face-down Bar Front Raise
Internal Rotation With Band
Dumbbell Iron Cross Squat
Standing Low-pulley Deltoid Raise
Band Pull Apart
Standing Crossed-cable Rear Delt Fly
Kettlebell Turkish Get-up (lunge Style)
Reverse Machine Flyes
Bradford/rocky Presses
Incline Anti-gravity Shoulder Press
Head-on-bench Dumbbell Rear Delt Raise
Lying Rear Delt Fly
Cable Shoulder Press
Back Flyes - With Bands
Machine Shoulder (military) Press
Cuban Press
Reverse Flyes With External Rotation
Alternating Cable Shoulder Press
Standing Barbell Press Behind Neck
Single-arm Side Lying Rear Fly
Lateral Raise - With Bands
Single-arm Dumbbell Upright Row
Kettlebell Pirate Ship
Dumbbell Scaption
See-saw Press (alternating Side Press)
Circus Bell
Shoulder Press - With Bands
Two-arm Kettlebell Clean
Double Kettlebell Push Press
Barbell Front Raise
Dumbbell Incline Shoulder Raise
Overhead Bar Front Raise
Single-arm Smith Machine Upright Row
Machine Lateral Raise
Kettlebell Seated Press
Double Kettlebell Jerk
Landmine Linear Jammer
Backward Medicine Ball Throw
Kettlebell Arnold Press
Upward Stretch
Shoulder Circles
Cable Seated Lateral Raise
Incline Barbell Shoulder Protraction
Behind-the-head Push-press
Crucifix
Cross-body Shoulder Stretch
Elbow Circles
Bar Shoulder Extension Stretch
Arm Circle
Seated Front Deltoid
Chair Upper Body Stretch
Shoulder Raise
Kneeling Arm Drill
Medicine Ball Scoop Throw
Double-kettlebell Windmill
Single-arm Half-kneeling Shoulder Press
Hand Stand Push-up
Wall Walk
Sled Reverse Flye
Return Push From Stance
Wall Shoulder Tap
Rack Delivery
Plate Shoulder Circle Big To Small
One-arm Kettlebell Split Snatch
One-arm Kettlebell Para Press
Bear Crawl Shoulder Tap
External Rotation With Band
Sled Overhead Backward Walk
Smith Incline Shoulder Raise
One-arm Kettlebell Split Jerk
Tall Muscle Snatch
Log Lift
Kettlebell Seesaw Press
One-arm Kettlebell Military Press To The Side
One-arm Kettlebell Jerk
Axle Clean And Press
Double Kettlebell Snatch
Jerk Balance
Standing Suspended Rear Delt Fly
Standing Two-arm Overhead Throw
Waiter's Carry
Shadow Boxing
Dumbbell Clean And Jerk
Bear Crawl Fire Feet
Wall Sprawl
Two-arm Kettlebell Jerk
Towel Dumbbell Front Raise
Smith Machine Shrug
Leverage Shrug
Standing Dumbbell Shrug
Standing Dumbbell Upright Row
Kettlebell Sumo Deadlift High Pull
Calf-machine Shoulder Shrug
Barbell Shrug
Barbell Behind-the-back Shrug
Cable Straight-bar Upright Row
Cable Shrug
Smith Machine Behind-the-back Shrug
Upright Row - With Bands
Smith Machine Upright Row
Clean Shrug
Scapular Pull-up
Snatch Shrug
Triceps Dip
Decline Ez-bar Skullcrusher
Dumbbell Floor Press
Triceps Dip
Decline Ez-bar Skullcrusher
Dumbbell Floor Press
Cable V-bar Push-down
Weighted Bench Dip
Ez-bar Skullcrusher
Reverse Grip Triceps Pushdown
Push-ups - Close Triceps Position
Kneeling Cable Triceps Extension
Single-arm Cable Triceps Extension
Triceps Pushdown - Rope Attachment
Seated Triceps Press
Incline Ez-bar Skullcrusher
Decline Close-grip Bench To Skull Crusher
Tricep Dumbbell Kickback
Dip Machine
Standing Dumbbell Triceps Extension
Parallel Bar Dip
Ring Dip
Double-arm Triceps Kick-back
Feet-elevated Bench Dip
Bench Press - Powerlifting
Behind-the-head Skullcrusher
Triceps Pushdown
Low Cable Overhead Triceps Extension
Standing Barbell Overhead Triceps Extension
Lying Cable Triceps Extension
Single-arm Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension
Dumbbell Skullcrusher
Band Skull Crusher
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Standing One-arm Dumbbell Triceps Extension
Reverse-grip Bench Press
Chain Handle Extension
Bench Press With Chains
Floor Press
Cobra Triceps Extension
Supine Chest Throw
Bodyweight Triceps Press
Low Cable Triceps Extension
Seated Bent-over Two-arm Dumbbell Triceps Extension
Cable Overhead Triceps Extension
Ez-bar Skullcrusher-
Lying Close-grip Barbell Triceps Press To Chin
Tate Press
Single-arm Low Cable Triceps Extension
Standing Bent-over One-arm Dumbbell Triceps Extension
Seated Bent-over One-arm Dumbbell Triceps Extension
Machine Triceps Extension
One Arm Floor Press
Incline Cable Straight-bar Triceps Extension
Pin Presses
Standing Towel Triceps Extension
Dumbbell Tricep Extension -pronated Grip
Tricep Side Stretch
Triceps Stretch
Overhead Triceps
Jm Press With Bands
V-sit With Overhead Triceps Extension
Jm Press
Sled Overhead Triceps Extension
Russian Bar Dip
Floor Press With Chains
Body Triceps Press Using Flat Bench
Suspended Triceps Press
Band Overhead Triceps Press
Straight-arm Plank With Kick-back
Reverse Band Bench Press